The Liberated Woman Retreat

Medellin Colombia. March 5th - 9th 2025

Awaken your soul, embrace healing, and embody the liberated woman within, feeling more free than ever alongside a powerful sisterhood in Medellin, Colombia.

Theme of the retreat:

Liberation

This retreat is a call to the woman within you who seeks true transformation. Together, we will enter the sacred landscape of Medellin, a city alive with resilience, feminine strength, and empowerment. In this powerful container you’ll shed old layers, reconnect with your inner self, and leave deeply aligned with the life you’re meant to live.

On this retreat, you’ll learn to:

Connect Deeper with Your Body

Reconnecting with your body is a liberating act. It’s about tuning into its wisdom and honoring its needs- releasing the stories others may have placed upon it. Through practices that center embodiment, you’ll learn how to feel deeply present and grounded within yourself—embracing your body as a source of strength, healing, and intuition.

Turn Up Your Intuition

Your intuition is a powerful guide, waiting to be heard and trusted. By strengthening this inner voice, you open yourself to clearer, more aligned decision-making. On this retreat, you’ll deepen your connection to this sacred knowing, learning to tune into what truly feels right for you, and to honor that wisdom in your everyday life.

Step into Courage

Fear often stands between us and the life we’re called to live. In this retreat, you’ll learn to remove fear from the driver’s seat, stepping forward with courage and clarity. By embracing empowerment and compassion, you’ll discover how to make decisions and take action from a place of love, not doubt—allowing you to move confidently toward your true path.

Build Community

Healing is amplified when shared. Here, you’ll connect with like-minded women who understand and support your journey. Within this sacred sisterhood, you will be seen, heard, and uplifted. This community is a reminder that you’re not alone, that together we create a space of understanding, validation, and profound healing.


Connect with the Powerful Spirit of Medellin

Medellin’s energy is vibrant, resilient, and deeply feminine. It holds the stories of women who have reclaimed their power and risen strong. This energy will support you as you step into your own strength, feeling held by the spirit of a city that honors transformation and empowerment. In Medellin, you’ll feel inspired to claim your own truth and move forward with confidence.

Come Home to Yourself

Sometimes, the call to pause and listen can only be heard when we step away from our routines. This retreat is a chance to step out of the daily grind and hear the quiet voice of your own soul. Here, you’ll experience a deep reconnection with your mind, body, and spirit—a return to what you truly need, creating a foundation for lasting wellness.

Leave Reborn, Grounded, and Empowered

Through this retreat, you’ll experience profound renewal. You’ll leave with a clearer vision of yourself and your path, feeling rooted in your truth and surrounded by new connections who support and uplift you. This is more than a retreat- it’s a journey back to yourself, a time to release what no longer serves you, and to embrace the fullness of who you are becoming.

Are you ready to answer this sacred call?

Your transformational coach & retreat facilitator

Asia is a passionate advocate for healing, empowerment, and transformation. Named Woman of the Year in 2019 by Women on the Rise and recognized as one of Yahoo! Finance’s 10 Empowerment Coaches to Watch in 2021, Asia has dedicated her life to helping others step into their power and embrace their wholeness.

With over 200 clients transformed through her work as a self-love coach, Asia has also inspired thousands of women internationally through her top-ranking podcast and impactful social media platforms. For the past seven years, she has been building powerful communities rooted in connection, self-love, and empowerment.

Hailing from the Northern Marianas Islands, Asia made history by launching Sagan Flores, the first holistic health nonprofit in her region, addressing mind-body-soul healing in her community. Her mission is deeply rooted in her personal journey of overcoming severe depression, debilitating anxiety, and complex PTSD. By healing her own trauma, Asia has created a life of freedom, purpose, and alignment—and she’s passionate about helping others do the same.

Through her retreats, Asia provides a safe and nurturing space for deep healing, joy, and self-discovery, guiding participants to reconnect with themselves and rediscover their inner power.

Why Medellín?

The Retreat Destination: Medellín, Colombia

Medellín is an exceptional retreat location due to its unique combination of natural beauty, cultural richness, and transformative energy. Here’s why it aligns perfectly with the retreat’s theme of empowerment, healing, and liberation:

  • Stunning Natural Environment:

    Medellín, known as the “City of Eternal Spring,” boasts a mild, spring-like climate year-round, creating a comfortable and uplifting atmosphere for healing. Surrounded by lush green mountains and vibrant flowers, its natural beauty inspires serenity and connection to the earth, perfect for spiritual and holistic practices.

  • Holistic and Healing Atmosphere

    Medellín is home to various wellness hubs, spas, and healing practitioners offering practices like yoga, sound healing, and plant medicine. Its indigenous and ancestral healing traditions provide a unique opportunity for you to explore decolonized, authentic methods of spiritual and emotional liberation.

  • Vibrant Energy and Transformation

    The city embodies growth, joy, and renewal, serving as a living metaphor for personal liberation and empowerment. Its vibrant street art and creative spaces offer inspiration you to break free from limiting beliefs and embrace a higher potential.

  • Opportunity for Connection and Play

    Medellín’s focus on community and collective growth intertwines with the retreat’s emphasis on sisterhood and empowerment.

  • Medellín: The “Reinvented City” of Liberation

    Medellín, known as the “Reinvented City,” embodies the essence of liberation. Once marked by hardship, it has transformed into a global symbol of resilience, innovation, and hope. This remarkable journey mirrors the inner transformation of breaking free from limitations, embracing healing, and reclaiming power.

    With its lush mountains, vibrant culture, and history of renewal, Medellín offers the perfect environment for liberation. The city’s ability to rise above its past inspires you to shed old narratives and step boldly into their next chapter. Surrounded by beauty and possibility, you’ll experience a powerful space to reflect, heal, and reinvent yourself—just as Medellín has.

The Sanctuary

Rediscover your magic in the serene mountains of Santa Elena, Colombia. Nestled at the tranquil Casa Prana boutique hotel, this retreat offers the perfect balance of nature, nourishment, and soul connection.

Wake up to fresh mountain air and breathtaking views, grounding yourself in morning women’s circles held in a nature teepee or on a deck overlooking the sparkling city of Medellín. Relax into transformative sound healing sessions in a room with floor-to-ceiling windows, where clouds drift by as you find peace and clarity.

Indulge in vibrant, Colombian-inspired meals crafted by a private chef using fresh, local ingredients—each dish nourishing your body and spirit.

This isn’t just a retreat—it’s a sacred pause to reconnect with yourself and reclaim your joy.

Note: We will be staying in Santa Elena (30 minutes outside of Medellin), but will be having some activities in Medellín.

Your path to liberation

What You’ll Experience on the retreat:

Daily Meditation & Movement

Each morning begins with meditation and mindful movement led by Asia and JP, bringing you into the present moment and filling your spirit with energy and joy. Our sessions are designed to wake up your body and boost endorphins in a way that feels fun and engaging, setting a positive tone for the day ahead.

Liberation Workshops

Led by Asia, who has facilitated over 50 workshops, these heart-centered, immersive sessions are designed to help you break free from limiting beliefs and fully embrace your authentic self. In each workshop, you’ll go deeper into self-discovery and transformation, creating space for expansive growth and liberation.

Nourishing Meals Inspired by Local Cuisine

Enjoy delicious, nourishing meals inspired by the vibrant flavors of local cuisine. You’ll savor dining experiences both onsite via private chef at the venue- and offsite, designed to connect you with the essence of Medellin. Each meal is thoughtfully prepared to fuel both body and soul.

Cultural Workshops

Embrace the unique spirit of Medellin through cultural workshops that align with our theme of liberation. These empowering experiences allow you to connect with local traditions, deepening your understanding of the resilience and beauty within this city’s heritage.

Medellin Exploration

Experience Medellin through curated tours and excursions that showcase its rich history, breathtaking landscapes, and resilient spirit. Each exploration is designed to inspire and empower, allowing you to see the city’s beauty through a lens of empowerment and strength.

Rest & Recharge

This retreat honors the need for balance. Each day includes downtime to relax and recharge as you please. Whether you prefer quiet reflection, journaling, or simply enjoying the surroundings, this is your time to replenish your spirit.

Nightly Routine

Each evening closes with a soothing ritual that prepares you for a restful night. With mindfulness practices, breathwork, sound baths, and herbal teas every night- you’ll unwind from the day’s experiences and enter a state of deep relaxation, setting you up for peaceful, restorative sleep.


This retreat is crafted to bring balance, joy, and liberation to your journey, allowing you to connect deeply with yourself and the world around you.

Our transformative itinerary

some of the amazing activities included in the sacred container

Temezcal Ceremony

Join us for a transformative temezcal ceremony, a powerful journey of spiritual liberation and rebirth. This sacred experience will take place in a unique, Mexican-style temazcal, constructed entirely of natural bamboo and clay, offering a grounding connection to Mother Earth. The ceremony guides you through a symbolic rebirthing process as you step into the warmth of the temazcal—considered the womb of Mother Earth—to reconnect with your body, mind, soul, and heart.

Over the course of two to three hours, you’ll enter the temezcal, where natural plants, essential oils, masks, meditations, breathwork, and powerful songs help guide you through each phase.

Together, we will pass through four ceremonial “doors,” each representing an element and a powerful intention: Earth, to connect with the body; Water, to flow with our emotions; Air, to ground the mind with breath; and Fire, to ignite the spirit. Each door invites us to release past energies, find clarity, and embrace personal growth, awakening our strength and resilience.

This immersive journey encourages you to shed emotional and physical blockages, cleanse generational or cultural traumas, and experience a profound sense of self-love and freedom. Through this sacred practice, you will emerge renewed, aligned, and empowered to step forward with clarity and purpose.

This beautiful, transformative ceremony will be hosted by Maria Mulatta

Note: We will have our own private session for the retreat attendees only

Boudoir Shoot

Boudoir photography is a transformative experience that aligns deeply with our retreat’s theme of liberation and empowerment.

These intimate shoots offer women a sacred space to reclaim their bodies, self-expression, and inherent beauty, helping to transmute generational, patriarchal, cultural, and religious shame into self-love.

By embracing vulnerability in front of the camera, women shed the layers of conditioning that have long told them how they should look or feel, instead connecting with their true essence.

Boudoir becomes an act of self-liberation—one that celebrates their power, sensuality, and individuality. Each frame serves as a testament to self-acceptance, confidence, and resilience, allowing women to see themselves as worthy, beautiful, and whole. In this way, boudoir is not just about capturing an image- it’s about capturing the journey toward radical self-love and freedom.

This expansion through this experience will also follow you beyond Medellín- when you need a “pick-me-up” (confidence boost)- you can go back to these empowering photos to tap into this same energy- because you’ll have these photos forever!

Important notes:

  • This shoot is a solo shoot between you and the photographer (the other women of the retreat will not be around- everyone will be taking turns).

  • This shoot is optional*

  • There will be an option to hire a makeup artist in Medellín if you’d like to be pampered and make it extra special!

  • You have autonomy over your outfit for the shoot- it does not have to be lingerie or sexy attire

  • These photos will only be shared with you when the final edits come out

Step Classes w/JP

Step class is a powerful blend of dance, music, and movement that promotes peace, wellness, and deep self-connection.

In each session, rhythmic stepping becomes a form of mindful practice, where breath and movement are harmonized with music, grounding us in the present moment.

This practice doesn't just energize the body by releasing endorphins—it calms the mind, creates clarity, and nurtures the spirit.

Beyond physical benefits, step class serves as a space of liberation for women, especially those healing from trauma. Many of us have been taught to disconnect from our bodies or have even been conditioned to feel shame or dissatisfaction with them.

Through dance and movement, we reclaim that sacred connection, embracing our bodies and feeling our strength.

By uniting mind, body, and soul, step class helps us step out of our heads and into our full presence, reconnecting with the truest versions of ourselves. It's not just a workout it's a healing journey that reminds us of our strength, beauty, and the joy of being fully alive in our own bodies.

JP’s step class has been incredibly healing for me. By reconnecting with my body- especially after severe childhood trauma—I have come home to myself in ways I never thought possible.

This mind-body practice has allowed me to listen deeply to my intuition, a voice that was once drowned out by fear and pain. Through this journey I've found that healing trauma isn't just about the mind- it's a full-BODY process.

Trauma lives within us, stored in our muscles, cells, and breath, and by nurturing a relationship with our bodies, we create space for release, presence, and healing.

As we move, breathe, and connect, we honor the wisdom within, inviting in peace, wholeness, and the truest versions of ourselves.

During this retreat one of my missions is to bring you back home to yourself. To feel alive more than ever.

this isn’t a video of JP’s class but this is what the step class looks like- a whole VIBE!

Your retreat includes

  • 4 nights / 5 days accommodation at our retreat space

  • Roundtrip airport transfer on the first and last days of the retreat

  • 3 healthy and nourishing meals each day including a few special offsite dining experiences

  • Daily morning practices & movement classes with Asia and our lovely step instructor JP

  • Women empowerment workshops with Asia

  • A Medellin Exploration Tour

  • A Private, sacred Temezcal Ceremony

  • A private Boudoir shoot with empowering photos you get to keep for a lifetime

  • Multiple options for mindfulness activities during your down time like painting and crafts

  • Sacred, reiki-infused sound baths every night before bed with Asia

  • A special local welcome gift empowering local businesses

Note: Flights are not included. Suggested itineraries will be provided.

Accommodations

Private and shared options

Private suite with deck

Single occupancy $2700

(two available)

Shared bright cottage

Double occupancy $2400

Note: There aren’t two beds in these photos but will be two beds in the room for double occupancy. Apologies- the hotel doesn’t have current photos of the double occupancy!

FAQs

  • The Liberated Woman Retreat is designed to empower women through self-discovery, spiritual healing, and intentional connection. With a focus on holistic practices, sisterhood, and personal liberation, this retreat offers a safe, transformative space for growth and renewal.

  • This retreat is for women who desire deep healing, connection with like-minded souls, and personal empowerment. Whether you’re new to retreats or an experienced participant, all levels are welcome.

  • The retreat will take place in Medellín, Colombia—a vibrant destination known for its lush landscapes, rich culture, and healing energy. Medellín offers the perfect backdrop for a transformative journey.

  • The Liberated Woman Retreat combines holistic healing, cultural immersion, and empowerment. Participants will experience unique practices such as sound healing, spiritual ceremonies, and decolonized wellness while fostering community and connection in a supportive environment.

LOGISTICS

  • The retreat package includes:

    • Serene accommodation

    • All meals (fresh and locally sourced)

    • Transformative workshops

    • Group activities, transformative ceremonies, and excursions

    • Transportation during the retreat

    • Exclusive experiences highlighting the beauty of Medellín

    Flights are not included.

  • This retreat is for women who desire deep healing, connection with like-minded souls, and personal empowerment. Whether you’re new to retreats or an experienced participant, all levels are welcome.

  • A detailed packing list will be provided, we got you!

  • No, flights are not included in the retreat price. However, we’ll provide guidance on flight itineraries and travel tips to make your journey as smooth as possible.

  • We’ll provide suggested flight details to ensure a smooth arrival and departure. If you’re planning to extend your trip, we’re happy to offer recommendations for early arrivals or later departures.

  • Yes! The schedule is thoughtfully curated to balance structured activities with downtime for rest, self-reflection, or exploring Medellín’s beauty.

  • The retreat is limited to 8 guests to maintain an intimate and personalized experience.

ACTIVITIES

  • Participation is encouraged but not mandatory. This retreat is about listening to your body and honoring your needs.

  • Absolutely! All activities are beginner-friendly and designed to create an inclusive, welcoming space for everyone.

ACCOMODATIONS & FOOD

  • You’ll stay in a serene retreat space designed to promote relaxation and connection. Options for private or shared accommodations may be available.

  • Yes, all meals are included. We can accommodate most dietary restrictions—please let us know in advance so we can ensure your needs are met. There will be a form to fill out that asks you of your preferences once you register.

PAYMENT AND POLICIES

  • You can choose to pay in full, pay 50%, or opt for a payment plan. A $500 non-refundable deposit is required to reserve your spot, with the remaining balance due by February 15th, 2025.

  • Yes! Many women attend solo and find retreats a wonderful opportunity to connect with themselves and forge meaningful friendships.

For additional questions please reach out to Asia at hello@asiahilario.com

Register now!

Ready to snag your spot?

Important note: Since it is launch day today (12/4) - to pay the $500 deposit to secure your spot immediately (since the retreat spots are in high demand) - please use the button below to submit your deposit via Paypal- and then please return to this page to submit the rest of the info on the form below.

If you plan on paying in full, paying half, or enrolling in the payment plan - Asia will be reaching out to you within 24 hours after you submit the form below. Please complete the deposit payment first to secure your spot!